Mental Health

Lets Talk: The effects Social Media & Self-Esteem

Lets Talk: The effects Social Media & Self-Esteem

The other day, I was staying awake at midnight, with all these thoughts coming through my head thinking about my life and my schoolmates from elementary and high school. Let’s say, I stayed up late looking through Instagram, a little bit of “stalking”, post by […]

Why you SHOULDN’T care what others think

Why you SHOULDN’T care what others think

Why should you care how others judge you based on your appearance, personality, likings or opinion? It’s human nature to judge others, yes, but can we help ourselves or do we do it just because we follow what other people do? Everyone is entitled to […]

My Thoughts on the Logan Paul situation | Mental Illness Issue

My Thoughts on the Logan Paul situation | Mental Illness Issue

Ok, so I’ve been sick with the flu for the past few days but I really need to get this off my chest. (Trigger warning)  Yesterday, I had a discussion with my boyfriend on the Logan Paul situation.   If you don’t know the Logan […]

5 Questions You Should Ask Yourself Once or Twice a Week

5 Questions You Should Ask Yourself Once or Twice a Week

Sometimes, life gives us lemons.. Maybe not, unless you want lemonade.   But, we all have different things going among us that we have to do such as chasing your dreams so you can be happy in what you’re doing, working because you’re an adult, […]

Having gratitude can really change your life..

Having gratitude can really change your life..

Gratitude can actually change your life. I’m not kidding! Being grateful for the things we currently have is one of the best things to improve how we see ourselves and the world.   By doing this, we’re able to appreciate the things you have like […]

You didn’t fail… But At least you tried

You didn’t fail… But At least you tried

“Winners are not afraid of losing. But losers are. Failure is part of the process of success. People who avoid failure also avoid success.” – Robert T. Kiyosaki   Growing up in a millennial generation, I was never taught about how failure equals to a […]

5 Ways YOU can spread KINDNESS

5 Ways YOU can spread KINDNESS

We all need kindness once in a while right? (who am I kidding, we mostly need it every day!) But the world can’t be all flaws (if there weren’t any flaws, we would all probably be robots by now.) We have some negatives and rough […]

Signs you should escape a TOXIC RELATIONSHIP

Signs you should escape a TOXIC RELATIONSHIP

I have many different stories of my past relationships and some of them were toxic. It felt like being trapped in a cell. Not physically but mentally abusive. So that got me thinking, maybe I should do a post about this. You know, to also […]

6 Tips to be absolutely Happy

6 Tips to be absolutely Happy

I’ve been really unhappy in the past, from having depression to having anxiety. It really affected my childhood and I don’t want that happening again when I grow older. Not saying that negativity doesn’t affect adulthood, it does affect any person at any age.   […]

Mental Illness – What about Depression?

Mental Illness – What about Depression?

Hey, hi, hello there Many people who don’t suffer from this mental illness will think,   “you’re just sad, don’t worry, it’ll probably be over soon”   No. It won’t be “over soon”.   You may think depression is just some person being sad for […]