The Ultimate Beginners 30-Day Self-Care Challenge

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Don't know where to start with your self-care? Don't worry! This challenge will guide you through taking care of your wellbeing. So what is it? It's the 30-day self-care challenge!

There are so many great lists of this challenge and I kept one list in mind but I deeply and honestly failed at it!

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I'm that type of girl who likes to get myself productive, busy, busy, BUSY! (Are you the same?)

And every time I'm like that, I always end up feeling stressed and burnt out. Definitely not good for my health! I try to take breaks etc but then I would feel like I'm being lazy and that I would end up taking a 5-hours procrastination break.

So grab your mug of coffee or tea and let's get right into it!

Can you Complete the 30 Day Self-Care Challenge

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  1. Read a book (a book you enjoy)
  2. Take a bath
  3. Light up some scented candles or essential oils
  4. Hang out with the family or friends
  5. Take a nap in the day
  6. Meditate
  7. Do some yoga
  8. Exercise
  9. Take a walk in the neighbourhood
  10. Go to a cafe shop
  11. Visit a museum
  12. Go to a library
  13. Go shopping with mates
  14. Lie in the sun or dance in the rain
  15. Write a letter to a friend or family member saying how much you appreciate them
  16. Call a friend you haven't spoken to for a while
  17. Write in a journal
  18. Cook something you like
  19. Redecorate your room or house
  20. Try a DIY from Pinterest
  21. Send a message or email someone you inspire
  22. Binge-watch YouTube or Netflix
  23. Give your DIY as a gift to someone special
  24. Go on a little trip with your mates
  25. Draw or paint (even if you can't)
  26. Organise your closet
  27. Go to a Thrift shop and try on clothes
  28. Plant your favourite flowers in your garden
  29. Colour in an adult colouring book
  30. Buy something you like as a treat for finishing this challenge

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Are you up for this 30-day self-care challenge? Hope you enjoy this list and do let me know if you've tried it or if you find this helpful! As well as that, good luck!

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The question is, can you really complete the challenge to loving yourself? #selfcare #motivation #love #mentalhealth #selflove #lifestyle #loveyourself #inspirations #positivevibe #wellness #happiness #mindfulness #selfcareroutine #selfcareideas #selfcareactivities #thoughts #selfcarelist #positivity #30daychallenge #challenge #30days

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~ Ellen