7 Reasons Why It Is Important To Take Breaks From Work

Mental Health Productivity | Organisation Self Care | Improvement
  • 102
    Shares

We all work hard enough to achieve our goals but is working too hard really worth it?

But let me ask you a few things.

  1. Are you a person who likes to work non-stop (aka workaholic)?
  2. Are you someone who declines to take a break?
  3. Feeling fatigue or you feel guilty when they start binge-watching Netflix or YouTube?

Now let me tell you the real truth. There is no harm in taking a break. Woah! Surprised you there, didn’t I?

People say, “oh you’ll never get there if you don’t try hard enough to get where you want.” That is true but either way, working way too hard will have the same effect as not working at all!

I always try to be busy (and it’s not a good thing). One time, I texted a friend once in a while and asked him if I was a workaholic and he replied with a definite “yes”.

Look, I’m only a university student and a blogger. I don’t have kids to take care of or a part-time job or even a huge business.

What does it matter whether or not you don’t have these things? There are different ways that you’re actually working and all I can say is, it’s really not good to work 247 for any situation. It’s bad for your mental health and you’ll end up mentally drained.

So here are 7 signs that you’re working way too much. And in the end, I will mention some ways on how you can, you know, chill out.

Note: This post includes sensitive topics like depression. If you’re not into reading sensitive topics like this, read my other reader-friendly post below:

So grab your mug of coffee or tea and let’s get right into it!

It's great to work hard. But working hard can also strain your mental health. It's alright to take a break from work once in a while and here's why.#productivity #success #productivitytips #lifehacks #goals #motivation #motivate #goalkeeper #inspiration #productive #personaldevelopment #creativity #timemanagement #planner #productivetools #career #job #work

*Disclosure: This post contains affiliates. I earn a compensation if you buy the product. I only add affiliates that I’ve tried myself or would prefer to you. Read more Privacy Policy & Disclosure*

Stress

Research suggests that 75% of Australian’s surveyed admitted that stresses in their lives affected their physical health, while only 64% said it affected their mental health.

As well as more than half of Americans say that they fight with friends and loved ones because of stress, and more than 70% say they experience real physical and emotional symptoms from it.

If you’re stressing a lot, then serious issues can develop such as cardiovascular disease or even depression.

When I was studying for my exams, I was stressing out so much that I ended up having a mental breakdown. It was not good and my friends didn’t know how to deal with me. All I was left was a brain filled with negative emotions alongside binge eating.

Now when you know that you’re putting your fingers through your hair, rubbing your forehead or feeling negative energy surrounding you, then you’re likely putting pressure of yourself. So does sighing a lot in defense.

Related Posts

Headaches or Migraines

These are well-known areas when you’re working too much. The research found that 10 percent of respondents had headaches multiple times a week as of February 2017 and up to seven million tension-type headache sufferers (36% for men and 42% for women) in Australia.

I suffered from a bad headache when I was just in year 9. It was also during the time of my clinical depression and because I kept getting overwhelmed with the amount of homework and stress in my life, I had to go to the doctors for it.

When you feel a headache coming, take a break! Like stress, it can become a serious issue like migraine, high blood pressure and anxiety.

Recommended Products

Fatigue & Tiredness

Sleep is really important but if you’re lacking sleep due to the amount of work you do, then you’re in a bad state. The symptoms are lack of alertness, slower reactions to situations and bad decision making.

Research shows that 54 percent of people getting six or less hours of sleep wake up tired 4 or more days a week as well as the rate of lost productivity for all health-related reasons was much higher for workers with fatigue: 66 percent, compared with 26 percent for workers without fatigue.

My lack of sleep ties down between going to bed at midnight (1-2am) to waking up at 8-10am. Which is bad because I have terrible insomnia due to the amount of work and studying I do every night. Also, please don’t be like me and study way later at 10pm or go on Pinterest at 11pm.

Related Posts

Recommended Products

  

Burnt Out

Losing the motivation is common in people but when they continuously do it, it becomes a huge problem.

If you feel exhausted or just bored of the same thing you’re doing, take a realisation. Research found out that 25 percent of respondents agreed that they felt run down or drained of physical and emotional energy. And in 2017 about 37 percent of adults in the U.S. stated their stress level had increased over the past year.

When I get burnt out during my blogging stage, I always let myself know that it’s OK to take a 2 week or 1 month break from my blog. After the results of taking a break from blogging, I came back with a fresh mind and new batch of contents.

Like I said, being burnt out is pretty normal in humans. That’s why when we’re burnt out, try something different. But if you keep doing it, then you’re overdoing yourself and can result in the worst of you.

Related Post

Guilt

Many workaholics know that they feel guilty when they’re on their breaks. It becomes a paranoia to them (which I can relate).

They think that they should go back to work but in reality, they are in the FoF zone (Fear of Failure). The FoF zone could mean that you’re afraid of getting fired to a job or losing readers to your blog, not getting enough income etc.

Like I said in my introduction, my friends think I work too much and I was grumpy and irritated at the time.

That is true. When I took a break for the first time in forever, I felt guilt in my system for just leaving my blog as it be. Now, whenever I take a break, I like to think of it as a reward or a self-care project for myself.

Related Posts

Depression

These signs can all lead to depression whether it’s guilt, stress or headaches. When you overwork, it could lead you to feeling so low to the risk of suffering from this mental illness like suicide to cutting yourself etc.

Studies from Gallup Poll showed that 5.6 per cent of full time workers also said they were depressed as well as several studies have shown that even minor depression is related to poorer work performance.

I’ve had clinical depression in the past and even minimal depression today due to the stress and workload. That’s why I decided to write this blog about self-care. I want to let you know that if you can’t self-care by yourself, then I am here to help.

Also, if you remember the infamous Logan Paul walking into the suicide forest back in early 2018, you know that Japan workers are at higher risk of ending their life due to work.

If you, yourself is depressed, please talk to someone or call a hotline. (AUS) (US) (Worldwide)

Isolation

We’re humans. We’re social creatures. I myself, work as a blogger alone (physically) but there are plenty of ways I can communicate with other bloggers and influencers online. You may be working in an office cubical alone overnight and that’s not healthy.

This could lead you to depression, sleeplessness and even early onset dementia. In 2016, national survey showed that 60 per cent felt lonely, while 82.5 per cent thought loneliness was becoming more of an issue.

When I started my online school and blog in 2016, I was happy. All I thought was “with work on my hands, I don’t need to socialise.” Oh boy was I wrong.

I was working so hard and ignoring the people who I was close too. I felt so lonely and depressed. Even though I was socially awkward with social anxiety, I can’t ignore people forever.

Related Posts

Recommended Products

If you’re suffering from any of these “workaholic” signs, then here are some suggestions on what you can do to take the workload off you.

  • Take a break
  • Gratitude
  • Stretch or Exercise
  • Listen to your favourite music
  • Meditate or Yoga
  • Read your favourite book
  • Journaling
  • Warm showers
  • Bubble baths
  • Socialise. Talk or hang out with someone (friend, family, employees etc).
  • Binge watch YouTube or Netflix

Recommended Products

Related Posts

What you should do now?

Try out the suggestions I listed whenever you feel like you NEED to have a break.

Or you could go to SimpleTruths and learn more about mental health, personal change & happiness.

It's great to work hard. But working hard can also strain your mental health. It's alright to take a break from work once in a while and here's why.#productivity #success #productivitytips #lifehacks #goals #motivation #motivate #goalkeeper #inspiration #productive #personaldevelopment #creativity #timemanagement #planner #productivetools #career #job #work

If you love new posts about self-care, productivity, blogging tips, and other lifestyle posts, then don’t forget to subscribe to my newsletter where you can get notified in your email inbox on Fridays (Aussie time). Follow my social media accounts if you haven’t already!

If you love this post, share it by pinning it on Pinterest or sharing on Facebook or Twitter. Remember, to check out my related posts below.

~ Ellen

21 Comments

  1. Yang 19 March, 2019
    • zyrakuma 22 March, 2019
  2. Kasey 28 January, 2019
    • zyrakuma 4 February, 2019
  3. Brittany Nicole 28 January, 2019
    • zyrakuma 4 February, 2019
  4. Jalisa Harris 28 January, 2019
    • zyrakuma 28 January, 2019
  5. Dianna 26 January, 2019
    • zyrakuma 28 January, 2019
  6. janna 26 January, 2019
    • zyrakuma 28 January, 2019
  7. LuLu B - Calabrisella Mia 26 January, 2019
    • zyrakuma 28 January, 2019
  8. vidya 26 January, 2019
    • zyrakuma 28 January, 2019
  9. Luci 26 January, 2019
    • zyrakuma 28 January, 2019
  10. Lauren 26 January, 2019
    • zyrakuma 28 January, 2019
  11. Geeky Daddy 26 January, 2019

Leave a Reply