As we go through life, it is safe to say that, on occasion, our self-confidence can take a beating. When we go through trials and tribulations, we can find that these little seeds of anxiety are sewn

Have you heard of a thing called BPAD aka Bipolar Affective Disorder? To shorten it, Bipolar Disorder?

Some people confuse the acronym of “BPAD” with “BPD” which stands for Borderline Personality Disorder. This is a somewhat different disorder

Everyone suffers from a lack of self-confidence and low self-esteem now and again. The causes of these negative mindsets can be varied and diverse.

The sufferer begins to doubt their abilities and self-worth, and this could cause a

Is confidence internal or external? It can be hard to figure out. To some degree, we may think that nothing in the outside world should ever impress upon our confidence, that this should be some eternal fire

In life, we need to have balance, calmness and a clearer mind. The brain is the most important part of our bodies and if that thing isn’t functioning as well as we’d like, then everything else will

Stress is unpleasant, but it’s all part of the human experience. We all have to deal with stress from time to time, and while you can never completely eliminate it from your life, there are solutions to