Category: Mental Health

I Tried The Social Media Detox For A Week

It’s 2019 and technology is pretty much everywhere. Yes, I really mean everywhere! Literally, when I go out all I see are a bunch of people staring down on their phones even while they’re walking. Ok, I must admit I do that sometimes too. But you know what? There are …

How to Overcome Social Anxiety

Do you hate interacting with people or are you afraid of being near a crowd? Here’s what you call “social anxiety” or “social phobia” or “social fear”. To answer your question “what is Social Anxiety”? Based on Social Anxiety Institute: “Social anxiety is the fear of being judged and evaluated …

6 Benefits Of Being Alone

The dream of an introvert is to be alone… forever… Did I say that? Well, certainly not entirely true but we do prefer our alone times. If you love going out every so often and socialising, then good on ya! It’s not a bad thing but then there are days …

How To Get Over Driving Anxiety

Look, you’re probably thinking why a 19-year-old is writing about this at 2:55 am when she’s got to go drive at 11:00 am. There’s something I’ve been meaning to ask you. Are you afraid of driving? Whether or not you have a license, you can still suffer from driving anxiety. …

5 Reasons Shopping Therapy Will Help You Relieve Stress

You’re probably thinking “why the heck would wasting money on materialism help you relieve stress?”. Well, to answer your question, it does. Even with or without spending money. We all have different opinions on whether or not going to shopping centres is a good way of making ourselves happy. Or, …