Category: Mental Health

How To Conquer Obsession With These 6 Steps

Is being obsessive a bad thing? Yes, it is. I say this because chances are, it’s taking over your reality. The more you isolate yourself with being obsessed with something that doesn’t affect you personally, the more you become depressed and distracted from life. It can be really toxic. When …

4 Steps to Recover From A Mental Breakdown

Oh, mental breakdowns… what heavenly experience. Have you ever had a nervous breakdown before? I know I have. Multiple times. Here’s my story on my last emotional traumatic breakdown. It was during my final exam weeks. I’m pretty sure I’m not the only one who has mental breakdowns during exam …