Category: Mental Health

I Tried BetterHelp And Here’s What You Need To Know

Now you probably have heard of BetterHelp right? What does it remind you of? The infamous 2018 YouTube controversy across bigger channels or the zigzag reviews on review sites? If you never heard of this company before, let me give you a brief summary: BetterHelp is an online counselling/therapy created …

How To Recover From The Cold And Flu Quickly

It’s the start of March and it’s the start of another season. You know what the means? Everybody’s favourite season Autumn. With Autumn being around in Australia, it’s gonna lead to some chilly fest (hah I made a pun even though I hate chilly). Which in all cases, leads to …

How To Conquer Obsession With These 6 Steps

Is being obsessive a bad thing? Yes, it is. I say this because chances are, it’s taking over your reality. The more you isolate yourself with being obsessed with something that doesn’t affect you personally, the more you become depressed and distracted from life. It can be really toxic. When …

4 Steps to Recover From A Mental Breakdown

Oh, mental breakdowns‚Ķ what heavenly experience. Have you ever had a nervous breakdown before? I know I have. Multiple times. Here’s my story on my last emotional traumatic breakdown. It was during my final exam weeks. I’m pretty sure I’m not the only one who has mental breakdowns during exam …

Should You Change Your Sleeping Schedule? | Featured Post

It’s been forever since I’ve posted but don’t worry, I’ve got someone special to take over for a day…¬†Multipotentialite! Here, she talks about why changing your sleep habits is important when it comes to your health or even your life! I hope you guys enjoy this post and make sure …