Everyone suffers from a lack of self-confidence and low self-esteem now and again. The causes of these negative mindsets can be varied and diverse.

The sufferer begins to doubt their abilities and self-worth, and this could cause a

Is confidence internal or external? It can be hard to figure out. To some degree, we may think that nothing in the outside world should ever impress upon our confidence, that this should be some eternal fire

In life, we need to have balance, calmness and a clearer mind. The brain is the most important part of our bodies and if that thing isn’t functioning as well as we’d like, then everything else will

Stress is unpleasant, but it’s all part of the human experience. We all have to deal with stress from time to time, and while you can never completely eliminate it from your life, there are solutions to

The fact is, life hurdles is never going to be easy. And that’s the truth. It may look like everyone is having the time of their lives on social media, through TV shows you watch or your

It’s 2019 and technology is pretty much everywhere. Yes, I really mean everywhere! Literally, when I go out all I see are a bunch of people staring down on their phones even while they’re walking. Ok, I