Category: Mental Health

How To Spread Kindness In 5 Ways

We all need kindness once in a while right? (who am I kidding, we mostly need it every day). But the world can’t all be flawed (if there weren’t any flaws, we would all probably be robots by now). We have some negatives and rough patches in life but there’s a way …

11 Signs You Should Escape A Toxic Relationship

I have many different stories of my past relationships and some of them were toxic. To me, it felt like being trapped in a cell, shrinking the longer I stayed in the relationship. It was more towards mental abuse than physical abuse. I did my research and want to share …

How To Bring Happiness To Your Life In 6 Tips

I’ve been really unhappy in the past, from having depression to anxiety. It really affected my childhood and I don’t want that happening again when I grow older. (Note: I realise that it WILL happen a lot till I reach my old age). Not saying that negativity doesn’t affect adulthood, it …

The Truth About Depression From My Perspective

Note: If you’re easily triggered by posts like these, I suggest you close this tab. If not, feel free to continue, I’m not going to stop you. Many people who don’t suffer from this mental illness will think; “you’re just sad, don’t worry, it’ll probably be over soon” No. It …

40 Things That Contribute To Happiness

Are you feeling down now? Do you feel like your day went from good to bad? Or are you just feeling like life is not what you want it to be? Don’t worry, there are plenty of things that you should feel happy and maybe things that you don’t take …