You hear all kinds of weird and wonderful resolutions at the start of a new year; but really, most people are actually looking for health and happiness. But have you thought about installing self-care strategies to your
With the New Year looming and 2020 close by, there is soon going to be an onslaught of “New Year, new me” hashtags swamping on social media. Hopefully, you can start off the new year with confidence.
As we go through life, it is safe to say that, on occasion, our self-confidence can take a beating. When we go through trials and tribulations, we can find that these little seeds of anxiety are sewn
In this post we’re going to be defining the bipolar disorder types. Have you heard of this disorder before?
Some people confuse the acronym of “BPAD” with “BPD” which stands for Borderline Personality Disorder. This is a somewhat