How Gratitude Can Change Your Life

Mental Health Motivation | Goals Self Care | Improvement
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Hey guys

Here is a snippet I wrote for my article in Media class about Gratitude. I didn’t want to share my whole post for the purpose of it so here it is…

 

41-how gratitude can change your life

 

Gratitude can actually change your life. I’m not kidding!

Being grateful for the things we currently have is one of the best things to improve how we see ourselves and the world.

 

By doing this, we’re able to appreciate the things you have like family, friends, nature, new people you meet, things you achieved and the list goes on.

 

It helps improve your self-esteem by appreciating other people’s accomplishments instead of becoming resentful toward people who have greater things like money or a better job. Improves sleep longer and better by just jotting down things you’re grateful for.

 

It enhances empathy and reduces aggression by behaving in a positive manner even when others are being negative or rude. It reduces toxic emotions like envy, resentment, frustration or regret.

41 - How Gratitude Can Change Your Life

So be grateful for what you have currently.

~ Ellen

current


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13 Comments

  1. Willow 7 February, 2018
    • zyrakuma 7 February, 2018
  2. Aditi Kulkarni 6 February, 2018
    • zyrakuma 7 February, 2018
  3. Elise Ho 6 February, 2018
    • zyrakuma 7 February, 2018
  4. janiceruste 7 November, 2017
  5. ThisDarlingAdventure 6 November, 2017
    • zyrakuma 7 November, 2017
  6. Dominika 4 November, 2017
    • zyrakuma 5 November, 2017
  7. Mary 4 November, 2017
    • zyrakuma 5 November, 2017

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