If you are after more creativity in your life, there is a very good reason to do it!
Being creative is actually great for your health. It might sound too good to be true, but doing anything creative can improve your brain function and your overall health.
How? Let’s show you.
It Increases Your Happiness
If you ever get lost in something, and time whizzes by, this is what they call the flow state. There are lots of benefits to being in the flow state, as it reduces anxiety and increases your happiness.
Doing something like painting is a great way to activate the flow state. This is a better way to fill your brain with the neurochemical dopamine that makes you feel good and motivates you.
The next time you are considering getting into painting again, you have a perfectly good reason. Companies like The Sydney Canvas Company can give you plenty of advice, but ultimately, all you need to do is start painting, drawing, or doing anything that you can absorb yourself in.
It Boosts Your Immune System
If you have considered buying a journal, this is probably the best reason to do so. If you write about your experiences on a daily basis, you might improve your immune system function.
A study conducted showed the people who wrote about their experiences have stronger immune systems. While experts do not know how it works, it seems that the very act of writing increases the CD4+ lymphocyte count, also known as the T-cells. These are the white blood cells that fight infection.
It’s not just writing that improves your immune system, but listening to music can help as well.
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It Reduces Dementia
Creativity has long been a practice for people who experience dementia. It has been shown as a very effective treatment for people experiencing age-related cognitive decline.
Being creative doesn’t just reduce symptoms of depression, but it is a way for people who are far into the stages of dementia to connect back with their personalities and strengthen their senses.
It Increases Your Intelligence
Creativity, especially the type involved with playing musical instruments, results in better connectivity between the left and right brain. Your left brain is responsible for your motor functions, and the right brain focuses on the melody. Therefore, when you start to join the two hemispheres of your brain together, your cognitive function increases.
You can do this by starting to learn an instrument of course, but there are significant benefits to improve your overall health by playing the drums. Physical activity such as this engages the left or right brains, and gets you working out as well!
If you want to look after yourself, there are not many better ways of doing it than being creative. The great thing about creativity is that it is an immensely therapeutic tool that, even if it didn’t have all of these health benefits, will still make you happy. If you haven’t been engaged in a creative task for a long time, now is the opportunity.