Isn’t it crazy how hypocritical I am when I say I WASN’T going to spend a lot on Black Friday in last year’s post? Of course, I’m ashamed of myself for spending over $100 this year on

Hey there! I want to have a one on one with you about something. Don’t you have times where you want to add 2 or more links to your Instagram bio but can’t? For example, adding your

Have you heard of a thing called BPAD aka Bipolar Affective Disorder? To shorten it, Bipolar Disorder?

Some people confuse the acronym of “BPAD” with “BPD” which stands for Borderline Personality Disorder. This is a somewhat different disorder

Everyone suffers from a lack of self-confidence and low self-esteem now and again. The causes of these negative mindsets can be varied and diverse.

The sufferer begins to doubt their abilities and self-worth, and this could cause a

Is confidence internal or external? It can be hard to figure out. To some degree, we may think that nothing in the outside world should ever impress upon our confidence, that this should be some eternal fire

Making sure you keep both your mental and physical health on top form is so important to your wellbeing. If one starts to slip, the other tends to slip, and it can be difficult to get back