Self-care is anything that encourages you to maintain a healthy relationship with yourself so that you can transmit those positive feelings to others. Having a self-care morning routine is a great way to start off the day practising self-love…because you make it a priority and it sets the tone for the rest of your day.
Some people misconstrued self-care as being selfish, but it’s far from that. Without investing in yourself, your mood and day can get hi-jacked by others. When you are taking care of yourself and you’re not stressed, you will be more likely to reach your goals.
Here are some ideas that can help you create a better self-care morning routine.
Create a Self-Care Morning Routine That Incorporates Self-Love
Finding a routine and adjusting it to fit your needs is the key to success for your self-care morning routine. Spending a few minutes each day doing something small can add up to something big. So don’t be afraid to start small. Maybe you want to start out with a 30-minute routine and work your way up to an hour…do what works for you.
- 10 Effortless Things To Add To Your Daily Routine (that take 5 Minutes or Less)
- How to Have a Productive Morning Routine using these Tactics
- My Guide To Self Care Weekly Routine (And How To Start It)
Self-Care Morning Routine Example
When you have a successful morning routine your day is certain to be better. An example of a morning routine can be:
- Daily lesson and journaling – Find a 5-minute video lesson to watch and journal on what you have learned from the video. Writing down what you have learned is a sure-fire way to remember it.
- Meditation – Creating a meditation routine that includes a few minutes of focused breathing and then a few minutes of silence can add to your daily support.
- Gratitude Practice – Write down what you are thankful for, your goals, and what you have accomplished.
- Exercise – Start your morning off with some light bodyweight exercises and a bottle of water.
- Brain Training – Keeping your mind sharp is important. Try finding an interactive app on your phone or some brain teaser books.
- Recognize Your Wins – Be proud! Go over goals that you have already achieved as well as the goals you want to meet. Make sure you write them down, even create a dream board.
This specific self-care morning routine takes about an hour but can be adjusted to fit your schedule. Whatever you do…take control of your morning so you can set the tone for the rest of your day.
Ryan Cote started The Morning Upgrade Blog to inspire other people to put a morning routine in place. He writes about health, mindset, and learning and how he uses his morning routine to help him develop in these areas.